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Mountain Herbs & Spices of Nepal

Your food and drinks are enriched by herbs and spices in our Himaland health trips.

From the tropical plain of Terai to the high Himalayan slopes of Nepal, a wide variety of precious world famous life saving herbs and minerals are available. To name a few:

*  Ashwgandha (Winter cherry), Amla (Emblic Myrobalan), Harro (Terminalia Chebula), Barro (Beleric Myrobalan), Guduchi (Tinospora cordifolia), Jatamasi (Nardus Root), Neem,  Rock salt, Sarpagandha (Serpentine), Shilajit (Asphaltum), Shatavari (Asparagus) Yartsa gumba (Cordyceps sinensis) and many more tropical and mountain indigenous herbs.

**  Anise, Cardamom, Fenugreek, Nutmeg, Sesame, Timur (Zanthoxylum armatum), etc. in addition to numerous local Nepalese spices famous not only for tastes and flavor but also for good health.    

These herbs, minerals and spices are world renowned for vitality, immunity, antioxidant, memory, anti aging as per Ayurvedic and Amchi traditions. Here in the Himalayan region of Nepal, these herbs, spices and fruits are not only used for medicinal purpose and tonics but also used traditionally in day to day regular diet, drinks, spices and  supplements by all health conscious people from great gurus and monks to common folks in Nepal. Your diet also will contain these herbs and spices during our health trips. 

This way, we want  you also take the same advantage of these precious natural gifts prevalent here for thousands of years.